Best Standing Abs Workouts For Beginner

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Standing march with twist

To effectively elevate your knee, your primary focus should be on activating your core rather than your quadriceps muscles. Squeeze your obliques throughout.

Standing Bicycle Crunches

Stand hip-width apart with your hands behind your head. Crunch right and lift your right knee toward your left elbow.

Standing Bicycle Crunches

Alternate sides, cycling like a bike. 10-15 reps per side.

Standing Side Bends

Place your hands on your hips and widen your shoulders. Bend right, working your oblique muscles. Repeat left. 10-15 repetitions each.


Standing Oblique Twists

Stand with your feet shoulder-width apart and hold a weight or medicine ball with both hands in front of your chest. 

Standing Oblique Twists

Turn right and rotate your feet. Return to the center and twist left again. 10-15 reps per side.

Standing Knee Raises

Stand with feet hip-width apart and hands on hips. Lift your right knee to your chest while contracting your abs. Lower your left knee and repeat. 10-15 reps per side.

Standing Mountain Climbers

Hands on hips, feet shoulder-width apart. Right knee and left elbow to chest. Restart with left knee and right elbow. Alternate sides. 10-15 repetitions each.

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