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Best Exercises for Belly Fat

Cardio Exercise

Start by doing 30 minutes of cardio a day to burn visceral fat. Studies suggest that aerobic activities for abdominal fat lower belly fat and liver fat.

Interval Training

Interval training and hiit are forms of exercise that consist of alternating periods of high intensity activity with times of lower intensity exercise and rest.


High-intensity interval training (HIIT) for abdominal fat has been shown to aid in weight management and general health.


Abdominal Exercises

To address the fact that belly fat tends to gather around the waistline and the abdominal region, performing workouts that focus on the abdominal muscles

Abdominal Exercises

might be helpful. They're a great way to get some exercise and tone your abs at the same time.

Weight and Resistance Training

Weight training is one of the ways to lose abdominal fat. Muscles burn more calories at rest than fat, helping you lose weight.

Weight and Resistance Training

 Weight training, which falls under the umbrella term of "resistance training," has been shown to enhance lean mass, decrease fat mass, and speed up the metabolic rate.

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