Best core workout with weights

The core is essential for running performance and injury prevention.

Incorporating weights into a core workout can help runners improve their strength and speed.

The workout includes exercises such as weighted Russian twists, weighted planks, and weighted side planks.

The routine should be done twice a week, with 2-3 sets of each exercise.

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The weight used should be challenging but manageable, with 8-12 reps per set.

Proper form is crucial for each exercise to avoid injury and maximize benefits.

The workout can be modified for different fitness levels and goals.

In addition to the core workout, runners should also focus on overall strength training and flexibility.

Consistency and progression are key to seeing results from this workout.

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