BEST BODYWEIGHT WORKOUT FOR APRON BELLY
The workout consists of six exercises that target the core and lower body.
The first exercise is the plank, which strengthens the core and improves posture.
The second exercise is the reverse lunge, which targets the glutes and thighs.
The third exercise is the mountain climber, which works the core and improves cardiovascular health.
The fourth exercise is the squat jump, which targets the glutes and thighs and improves explosive power.
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The fifth exercise is the bicycle crunch, which works the obliques and improves core strength.
The final exercise is the burpee, which works the entire body and improves cardiovascular health.
Perform each exercise for 30 seconds with a 10-second rest in between.
Repeat the circuit three times for a total of 18 minutes.
This workout can be done anywhere and requires no equipment.
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