Cardiovascular workouts burn calories and decrease body fat, especially belly fat. Running, jogging, cycling, swimming, and aerobics increase metabolism and burn fat.
HIIT burns calories and abdominal fat. These workouts involve intense bursts and shorter recoveries. Burpees, mountain climbers, squat jumps, and high knees boost heart rate and fat burning.
Planks strengthen deep abdominal muscles. Plank from a push-up. Maintain a straight body and strong core for as long as feasible. It tones abs and posture.
These abdominal-toning workouts work the rectus abdominis and obliques. Lying on your back, bring your knees to your chest. Hands behind your head, elbows to knees.
Russian twists tone your obliques and waist. Kneel with feet up. Lean back slightly, engage your core, and spin side-to-side, touching the ground with each hand.
train shoulders, hips, and abs. In a high plank, pull one knee to your chest and swiftly swap legs in a sprinting motion. Maintain pace and core.
Remember that a balanced diet, calorie deficit, and exercise are all necessary to lose belly fat. These activities and a healthy lifestyle can help you reach your objectives.