Belly Fat Burner Workout for Women
The workout routine consists of six exercises that target the abdominal muscles.
The first exercise is the plank, which strengthens the core and improves posture.
The second exercise is the Russian twist, which targets the obliques and improves rotational strength.
The third exercise is the bicycle crunch, which targets the rectus abdominis and obliques.
The fourth exercise is the mountain climber, which targets the entire core and improves cardiovascular endurance.
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The fifth exercise is the reverse crunch, which targets the lower abs.
The sixth exercise is the side plank, which targets the obliques and improves balance.
The workout should be performed in a circuit, with each exercise done for 30 seconds with a 10-second rest in between.
The circuit should be repeated three times for a total of 18 minutes.
This workout routine, combined with a healthy diet, can help women reduce belly fat and improve overall health.
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