Beginners' full-body kettlebell workout

Start out by doing some easy cardio and stretching to warm up.

Begin by performing goblet squats, which will strengthen both your legs and your core.

Kettlebell swings are the next exercise in our full-body routine, so move on to those.

You may strengthen both your back and your arms by doing some single-arm rows.


Perform several pushups to strengthen your chest as well as your triceps.

Planks are a great way to finish off your workout and improve your core.

Remember to use proper form and start with a lighter weight

Three to four circuits should be repeated.

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