ACCLIMATIZING TO HOT RUNNING: 7 TIPS

Begin slowly and work your way up to your target intensity over time.

Before, during, and especially after your run, you should be sure you consume enough of water.

Dress yourself in loose, breathable clothes that is also as light as possible.

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Be Sure to Practice Sun Safety Before Heading Outside into the Radiant Heat.

It Is Best to Work Out During the Cooler Parts of the Day

Take Breaks When Needed

Pay Attention to Your Body and Make Adjustments as Necessary

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