15-MINUTE ABS ROUTINE: 3 BODYWEIGHT MOVES
The story discusses a 15-minute abs routine
The routine only requires three bodyweight moves
The expert shares their personal experience with the routine
The routine is challenging and humbling
The first move is a plank with alternating knee taps
The second exercise is a combination of a side plank and hip dips.
A hollow hold with leg lifts is the third technique in this sequence.
The program is intended to work the core all the way through.