Plan a running program, distance targets, and increasing intensity. This will aid consistency and progress tracking.
Alternate high-intensity running with active recovery or walking. Interval exercise boosts cardio and calorie burn.
Try long runs, tempo runs, hill sprints, and trail runs. Running differently challenges your body and reduces boredom.
Run longer or faster to burn more calories. Avoid overexertion and listen to your body to avoid injury.
Running and strength training can help you lose weight by building lean muscle mass. Squats, lunges, and calf lifts target your lower body.
Diet and calorie deficit are key to weight reduction. Eat plenty of fruits, veggies, lean meats, and entire grains. Hydrate and avoid processed and sugary meals.
Enjoy your exercises by jogging outside. Running outside may encourage you with fresh air, various terrain, and gorgeous vistas.
Running with a partner or group may boost motivation, accountability, and enjoyment. It can also help you stay motivated to lose weight.
Run distance, time, and calories. Run and establish goals with a running app or fitness tracker. Progress can inspire you.