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9 Weight Loss Running Tips

Plan first

 Plan a running program, distance targets, and increasing intensity. This will aid consistency and progress tracking.

Interval Training

Alternate high-intensity running with active recovery or walking. Interval exercise boosts cardio and calorie burn.

Mix up your runs

 Try long runs, tempo runs, hill sprints, and trail runs. Running differently challenges your body and reduces boredom.

Increase duration and distance

Run longer or faster to burn more calories. Avoid overexertion and listen to your body to avoid injury.

Strength training

Running and strength training can help you lose weight by building lean muscle mass. Squats, lunges, and calf lifts target your lower body.


Watch your diet

Diet and calorie deficit are key to weight reduction. Eat plenty of fruits, veggies, lean meats, and entire grains. Hydrate and avoid processed and sugary meals.

Run outside

Enjoy your exercises by jogging outside. Running outside may encourage you with fresh air, various terrain, and gorgeous vistas.

Find Partner

Running with a partner or group may boost motivation, accountability, and enjoyment. It can also help you stay motivated to lose weight.

Track progress

 Run distance, time, and calories. Run and establish goals with a running app or fitness tracker. Progress can inspire you.

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