Zumba is a Latin-inspired dancing exercise program. High-intensity aerobics activate many muscle groups and boost metabolism.
Hip hop is a kind of dance characterized by high energy and a funky rhythm. Burn calories, improve coordination, and work the lower and core body.
Salsa is fun and a fantastic workout. Rapid footwork, hip movements, and partner exchanges provide cardiovascular and muscle-building workout.
Belly dance is a form of low-impact exercise that targets and strengthens the abdominal muscles. It has been shown to boost stamina, flexibility, and posture.
Bollywood dancing comes from the Indian cinema business. Jumping, hopping, and stepping help you become in shape.
Swing dancing is a lively, 1920s-born dance. Quick footwork, spins, and partner work make it a great cardiovascular workout.
Line dancing is a popular social dance done in partnerships or groups. It boosts your heart rate and strengthens your legs and balance.
Fast footwork and bouncy hip movements define the samba, a frenzied Brazilian dance style. It's wonderful for cardio and leg strength.
Freestyle dancing is a great way to get some exercise and have fun at the same time. Play some music you really like and start dancing around the room.