Pick beginner-friendly paths that match your fitness and experience. For confidence and stamina, use shorter, well-marked trails with low elevation rise.
Know your trail before you go. Find trail maps, mileage, elevation, weather predictions, and any rules or permits. Hike appropriately.
Buy hiking boots or strong athletic shoes. Layer for shifting weather. Comfortable clothing is moisture-wicking and breathable. Wear sunblock, a hat, and sunglasses.
Carry water, food, a trail map, a compass or GPS device, a whistle, a first aid kit, a multi-tool or knife, spare clothing, and a rain jacket in a backpack etc
Allow enough time and daylight to hike. Take breaks and pace yourself. As your fitness increases trek longer and harder.
Even when not thirsty, drink water. Refill your water bottle or bladder at trailside water sources. Trail mix, granola bars, or fruit for hiking.
Honor Nature. Take out all rubbish, including food wrappers and biodegradable objects. Avoid hurting vegetation and wildlife by staying on paths. Leave natural and historical things.
If hiking alone, tell someone your aims. Your trekking route, return time, and emergency contacts. Check in.
Carry and utilize a first aid kit. Learn trekking first aid for sprains, blisters, and heat exhaustion. Learn emergency protocols.