8 Workout to Do After Sitting All Day

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Mountain climbers

Assume a high plank stance. Rapidly bring your knees to your chest. This core-activating workout boosts cardiovascular endurance.

Jumping Jacks

 Jump while spreading your legs and lifting your arms. Jumping jacks increase heart rate, coordination, and muscular activity.

Lateral Lunges

Stand erect, then step laterally and lunge. Return to the starting position by weighting the bent leg and pushing off. This workout strengthens and stretches the legs.

Russian Twists

Sit on the floor with bent knees and lifted feet. Rotate your torso with your hands on the floor. Russian twists strengthen the core and obliques.


High Knees

Stand tall and fast bring your knees to your chest, switching legs. This workout boosts heart rate, leg strength, and coordination.

Glute Bridges

Lie on your back, knees bent, feet flat. Lift your hips with your heels and squeeze your glutes. Glute bridges strengthen the glutes, hamstrings, and hips.

Shoulder rolls

Sit or stand upright and relax your shoulders. Slowly roll your shoulders forward in a circle, then backward. This shoulder-relaxing practice improves posture.

Standing Quad Stretch

Holding your ankle, elevate one foot toward your glutes. Switch sides after stretching. This stretch soothes quadriceps.

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