8 Workout Moves to Prevent Knee Pain

Perform squats with proper form to strengthen the muscles around the knee joint.

Incorporate lunges into your workout routine to improve knee stability and balance.

Try step-ups to strengthen the quadriceps and glutes, which support the knee joint.

Add leg curls to your workout to strengthen the hamstrings, which also support the knee joint.

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Incorporate calf raises to improve ankle stability and reduce stress on the knee joint.

Perform side leg lifts to strengthen the hip abductor muscles, which help stabilize the knee joint.

Try wall sits to strengthen the quadriceps and improve knee stability.

Incorporate bridges into your workout to strengthen the glutes and improve hip stability, which can reduce knee pain.

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