8 No-Equipment Exercises to Lose Weight Fast

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1. Pushups

Pushups are essential to bodyweight workouts. It works your chest, triceps, core, deltoids, and lats in a flexible compound action.

2. Lunges

Lunges increase coordination, balance, and unilateral strength. One-legged lunges improve balance. Lunges work the quadriceps, hamstrings, glutes, and calves. Squatting strengthens your core.

3. Planks

The plank is a fantastic exercise for building core strength since it engages the transverse abdominis, rectus abdominis, and obliques.


4. Squats

Squats are an excellent lower-body workout because they target the quadriceps, glutes, and hamstrings while also requiring the core to stabilize the body.

5. Mountain Climbers

Dynamic mountain climbers engage your abs, hip flexors, and quads all at once for a great total-body workout.

6. Glute Bridges

One of the best ways to improve your hip mobility and strengthen your glutes, hamstrings, and core is to perform glute bridges.

7. Bicycle Crunches

The balance, stability, and rotational strength of your core (including your obliques) can benefit greatly from regular bicycle crunches.

8. Jumping Jacks

Jumping jacks are the final no-equipment workouts to slim down fast. Jumping jacks engage the calves, quadriceps, glutes, and deltoids and improve cardiovascular health and metabolism.

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