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8 Bodyweight Exercises to Lose Your 'Jelly Belly'


Place your hands behind your shoulders in a push-up position. Engage your core and stand upright. Hold this posture for 30–60 seconds.

Bicycle Crunches

Bend your knees and lie on your back. Alternate leg extension and elbow-to-knee. Cycle 10-15 times per side.

Mountain climbers

Start in a push-up position. Bring one knee to your chest while extending the other. Run in place, switching legs quickly. Alternate 30–60 seconds.


Russian Twists

Kneel on the floor with flat feet. Lean back on your sit bones. Rotate your body while contacting the ground with your hands. 10-15 twists per side.

Plank Hip Dips

Forearm plank with elbows beneath shoulders. Rotate one hip to touch the floor, then switch sides and repeat. 10-15 side reps.

Leg Raises

Lay on your back with your hands at your sides or under your glutes for support. Slowly drop your legs from the ceiling. 10-15 reps.

Standing Oblique Crunches

Stand hip-width apart with one hand behind your head. Contract your obliques and bend the other way. Restart and do the opposite side. 10-15 repetitions per side.

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