Place your hands behind your shoulders in a push-up position. Engage your core and stand upright. Hold this posture for 30–60 seconds.
Bend your knees and lie on your back. Alternate leg extension and elbow-to-knee. Cycle 10-15 times per side.
Start in a push-up position. Bring one knee to your chest while extending the other. Run in place, switching legs quickly. Alternate 30–60 seconds.
Kneel on the floor with flat feet. Lean back on your sit bones. Rotate your body while contacting the ground with your hands. 10-15 twists per side.
Forearm plank with elbows beneath shoulders. Rotate one hip to touch the floor, then switch sides and repeat. 10-15 side reps.
Lay on your back with your hands at your sides or under your glutes for support. Slowly drop your legs from the ceiling. 10-15 reps.
Stand hip-width apart with one hand behind your head. Contract your obliques and bend the other way. Restart and do the opposite side. 10-15 repetitions per side.