8 Equipment-Free Fat-Loss Exercises

Squats: Stand with feet shoulder-width apart and lower your body as if sitting in a chair, then stand back up.

Lunges: Step forward with one foot and lower your body until your front knee is at a 90-degree angle, then step back and repeat with the other foot.

Push-ups: Place your hands shoulder-width apart on the ground and lower your body until your chest touches the ground, then push back up.

Plank: Hold your body in a straight line with your forearms and toes on the ground, engaging your core muscles.

Mountain climbers: Start in a plank position and alternate bringing your knees towards your chest as if running in place.


Jumping jacks: Jump your feet out to the sides while raising your arms overhead, then jump back to starting position.

Burpees: Start in a standing position, then squat down and place your hands on the ground, jump your feet back into a plank position, jump your feet back up to your hands, and stand back up.

High knees: Run in place while bringing your knees up towards your chest as high as possible.

Bonus tip: Incorporate these exercises into a circuit workout for maximum results.

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