8 BEST LOWER BODY EXERCISES AFTER 40
Squats: This exercise targets the glutes, quads, and hamstrings. It can be done with or without weights.
Lunges: Lunges work the same muscles as squats but also engage the core and improve balance.
Deadlifts: Deadlifts target the hamstrings, glutes, and lower back. They can be done with dumbbells or a barbell.
Step-ups: This exercise targets the quads, hamstrings, and glutes. It can be done with a bench or step.
Hip thrusts: Hip thrusts target the glutes and can be done with a barbell or dumbbells.
Calf raises: Calf raises work the calves and can be done with bodyweight or weights.
Bridges: Bridges target the glutes and lower back. They can be done with or without weights.
Planks: Planks engage the core and improve overall stability. They can be done in various positions.