Smoothies made with bananas and greens are a delicious way to get your daily dose of vitamins and fiber while also cooling you off. It's a healthy, fast drink.
Beetroot juice boosts workouts. Healthful beetroot. Thus, fresh beetroot juice energizes before or after exercise. Pink Himalayan salt and lime juice flavor this healthy drink.
Berries include antioxidants and carbs. Strawberry and blueberry go well with this meal. You need protein and fiber from chia seeds. Mint revitalizes.
Coconut water is a great post-workout drink. It restores salts and electrolytes naturally. Coconut water includes essential fats and carbs.
This energy drink offers oranges, lime juice, and grapes. Vitamin-C-rich orange and lime juice. Pre-workout glucose comes from grapes. It refreshes you 30–60 minutes before exercise.
My favorite homemade workout drink. Watermelon energy drink works due to natural sugar and electrolytes. Watermelon benefits health and attractiveness. Drink before or after exercise
Green tea boosts energy pre- and post-workout. Green tea has caffeine and antioxidants. Drinking it an hour before exercise prevents hunger and fatigue.
Grapefruit energy drink contains electrolytes and natural sugars. It boosts workout energy. Better workouts. Take it an hour before your workout.