7 Sit-Down Flat Belly and Thin Waist Exercises

Squeeze your abs and hold for 10 seconds, then release and repeat.

Sit up straight and twist your torso to the left and right, holding for a few seconds on each side.

Lift your legs off the ground and hold for a few seconds, then lower and repeat.

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Place your hands on your knees and push them together, holding for a few seconds, then release and repeat.

Sit up straight and lift your arms above your head, then lean to the left and right, holding for a few seconds on each side.

Place your hands on your hips and rotate your torso to the left and right, holding for a few seconds on each side.

Sit up straight and lift one leg off the ground, holding for a few seconds, then lower and repeat on the other leg.

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