7 Resistance Workout for Body Change After 30
Resistance training is important for individuals over 30 to maintain muscle mass and prevent age-related muscle loss.
The first exercise is the squat, which targets the lower body and can be done with or without weights.
The second exercise is the push-up, which targets the chest, shoulders, and triceps.
The third exercise is the lunge, which targets the lower body and can be done with or without weights.
The fourth exercise is the pull-up, which targets the back and biceps.
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The fifth exercise is the plank, which targets the core.
The sixth exercise is the deadlift, which targets the lower body and can be done with or without weights.
The seventh exercise is the overhead press, which targets the shoulders and can be done with or without weights.
emphasizes the importance of proper form and gradually increasing weight and intensity.
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