it train your chest, shoulders, and arms. This pushup variant builds core strength and protects your back. Alternating wide and conventional pushups may also avoid overuse injuries.
Close grip push-ups help strengthen your arms and upper body. They work your chest, arms, shoulders, and back.
Decline pushups build upper chest strength best. A descent pushup raises your arms. Shoulders and upper pecs move. Decline pushups regularly strengthen upper body.
Incline pushups are raised pushups. An workout box raises your upper body. Incline pushups may challenge you.
One-hand push-ups, one of the most advanced bodyweight workouts, work your arms, pecs, shoulders. One-hand push-ups improve core stability. The training stabilizes your core muscles.
Push-ups are a conditioning exercise done in a prone position with straightened and bent arms while supporting the body on the hands and toes.
These advanced pushups strengthen your chest, triceps, stomach, shoulders. This pushup adds "jumping" to make it harder and more explosive. Plyopushups burn fat and build muscle.