7 Proven Health Rewards of
Push-Ups

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Push-ups engage several muscles

Push-ups only assist your arms and chest. Multi-muscle compounds function. Pushups target the chest, shoulders, arms, back, stomach, and gluteals. 

Push-ups strengthen the upper body

Push-ups work your upper body. Shoulders, chest, triceps. They move shopping carts. Upper-body strength aids daily tasks. Sports may improve. 

Push-ups strengthen your core

Engage your core for push-up form and stability. Plank push-ups improve the core. Research shows that advanced push-ups on an exercise ball stabilize the core. 

Push-ups enhance posture

 Push-ups enhance posture. Posture prevents back discomfort, headaches, and breathing problems. Low energy and physical tiredness can also hinder workouts. 

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Push-ups strengthen bones

Bone mineral density signifies health and strength. Low bone density increases fractures and osteoporosis. Weight-bearing exercises like push-ups strengthen bones. 

Push-ups improve heart health

Heart disease kills most American adults. Regular aerobic and weight training lowers risk. Perfecting the push-up may benefit your heart. 

Push-ups are useful

Many associate weightlifting with strength training. Muscle-building strategies differ. Push-ups are calisthenics. Portable, equipment-free exercises. Depends on fitness. 

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