7-minute exercises speed up weight loss

The 7-minute workout is a high-intensity interval training (HIIT) workout that can be done anywhere with no equipment needed.

The workout consists of 12 exercises that are performed for 30 seconds each with 10 seconds of rest in between.

The exercises target all major muscle groups and can help improve cardiovascular health and burn fat.

Some of the exercises included in the workout are jumping jacks, push-ups, squats, and lunges.

The workout can be modified for different fitness levels and can be done in multiple rounds for a longer workout.


Other 7-minute workouts include yoga, Pilates, and Tabata workouts.

These workouts can be done at home or on-the-go and are a great way to fit in a quick workout when you're short on time.

Incorporating these workouts into your fitness routine can help you burn fat, improve your overall fitness, and boost your energy levels.

Always consult with a healthcare professional before starting a new exercise routine, especially if you have any underlying health conditions.

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