Plank: Planks build abs. Most people burn 2–5 calories each minute. Planks build muscle and metabolism, which increases resting calorie burn.
Side Plank: It boosts fat loss and oblique strength! Plank on your right side with your legs extended. Right elbow under shoulder. Head-to-spine alignment.
Reverse Crunch: Transverse abdominals—the stomach's deepest muscle—are targeted by the reverse crunch. It helps women lose lower abdominal fat. After a few weeks, try reverse crunches.
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Bicycle Crunch: The bicycle crunch targets the rectus abdominis, obliques, and deep transverse abdominis, the hardest to target. This move works your quadriceps and hamstrings.
Russian Twist: Sitting Russian twists help trim side fat. This workout targets the rib-to-pelvic obliques. These burn muffin top or side belly fat.
Leg Raises: Lay on your back with your palms below your hips. Slowly raise your legs 90 degrees. Knees straight, feet on roof. Pause, exhale, and drop your legs.
Crunches: This stomach-muscle-building workout can help you lose weight. Correct crunches are essential for results and safety.