7 HABITS THAT KILL YOUR WEIGHT LOSS
Skipping meals: In order to successfully lose weight, you should never miss meals.
Eating too quickly: In order to ensure good digestion, eating should be slowed down.
Lack of sleep: a sufficient amount of sleep is essential for successful weight loss.
Having an abnormally large amount of sugary beverages in one's diet.
Insufficient water consumption: for weight loss, enough water intake is essential.
A diet consisting of an unhealthy quantity of processed and packaged foods
The proper execution of physical activity is very necessary for effective weight reduction.
Conclusion: Making small changes to your habits can make a big difference in your weight loss journey.