7 Gut-Melting Exercises in 10 Minutes

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Medicine Ball Slams

Get a medicine ball and prepare to pound that tummy fat into submission. This aerobic workout works your core.

Squat jumps

Squat jumps tone and burn calories. This dynamic movement works your core, quadriceps, hamstrings, and glutes. Squat leaps burn calories and strengthen the legs, according to Nobbe.


Abdominal muscles may be effectively targeted with V-ups, which also serve to strengthen your core.

Shadow Boxing

Shadowboxing will sculpt your midsection. Twisting and turning in this high-intensity aerobic workout burns calories and stimulates your core.



Squat jumps burn fat. Sprinting burns abdominal fat. 30-second sprint. Sprint 5–7 after 30 seconds. Sprints work the stomach, cardio, and fat. Sprinting increases endurance and burns calories.


Rowing burns calories, and online training are accessible. Sprints are best for 10-minute workouts. Rowing is a full-body, low-impact aerobic workout that strengthens your core.

Jump rope

The activity of jumping rope is not reserved just for children; in fact, it is one of the most effective workouts for reducing abdominal fat and melting away calories.

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