Walk daily. Walking is a great workout. It benefits your mind, body, and waistline. Wear comfortable shoes daily. Walk 15–20 minutes throughout the day.
Jumping rope is a great, low-impact cardio workout. It boosts athletics, foot and ankle strength, and calorie burn. As you develop, skip rope for longer or tougher durations.
Squats use several muscles and burn calories to reduce abdominal fat. Bodyweight squats are low-intensity enough for daily repetitions.
Shoulder-width, toes out. Start by reclining and widening your knees. Flat-backed below parallel. Keep your heels down and knees apart.
Crawls use almost every muscle and raise your heart rate. Crawling may be difficult at first, but you'll soon build endurance and stamina.
Get on all fours and keep your knees an inch above the ground. Crawl forward by alternating little steps with your right arm and left leg. Head high, hips low.
Hip bridges burn calories and trim you by strengthening behind muscles. They stimulate your glutes, improving posture and relieving back and knee pain.
Kneel and place your feet flat on the ground. Push your hips up with your heels and glutes. Repeat. Pull yourself up without using your back.
Dead bugs are great core workouts for all levels. It's easy, requires no equipment, and safely works all your stomach muscles.
Dead bugs are great core workouts for all levels. It's easy, requires no equipment, and safely works all your stomach muscles.
Lunges may be done while watching TV, walking, or on a break. They work your lower body and may be done numerous times a day.
Take a big step back and lift yourself up with your forward leg. Start with dumbbells and progress to barbell back or front squats.