7-Day Walking Workout Plan for Weight Loss

Day 1: Warm-up for 5 minutes, walk for 20 minutes, cool down for 5 minutes

Day 2: Warm-up for 5 minutes, walk for 25 minutes, cool down for 5 minutes

Day 3: Warm-up for 5 minutes, walk for 30 minutes, cool down for 5 minutes

Day 4: Warm-up for 5 minutes, walk for 35 minutes, cool down for 5 minutes

Day 5: Warm-up for 5 minutes, walk for 40 minutes, cool down for 5 minutes

Day 6: Warm-up for 5 minutes, walk for 45 minutes, cool down for 5 minutes

Day 7: Warm-up for 5 minutes, walk for 50 minutes, cool down for 5 minutes

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Each day, aim to walk at a brisk pace that raises your heart rate

You can increase the intensity by adding hills or stairs to your route

Walking can burn up to 300 calories per hour, depending on your weight and pace

Make sure to wear comfortable shoes and clothing

Stay hydrated by drinking water before, during, and after your walk

This plan is suitable for beginners and can be done anywhere, such as a park or neighborhood

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