In a study, it was shown that persons who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more weight than those who did not.
Coffee includes caffeine, a chemical that stimulates the body and may aid in weight reduction. Coffee's ability to increase metabolism and lower calorie intake may help you shed pounds.
According to a research, participants who drank three cups of black tea every day for three months lost more weight.
Those who drank 500 ml (17 ounces) of water before to meals while adhering to a low-calorie diet lost 44% more weight over the course of 12 weeks than those who did not.
Acetic acid, a substance found in apple cider vinegar, may promote weight reduction by lowering insulin levels, enhancing metabolism, reducing hunger, and burning fat.
In comparison to rats fed a high-fat diet without ginger, a research indicated that rats fed a high-fat diet supplemented with 5% ginger powder for four weeks saw substantial weight reductions and improvements in HDL ("good") cholesterol levels.
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According to a research, those who received 56 grammes of whey protein day for 23 weeks lost 5 pounds (2.3 kg) more fat than a control group that had the same number of calories but no whey protein.
Those who consumed 16 ounces of low-sodium vegetable juice daily while adhering to a low-calorie diet lost much more weight than those who did not, according to one research.