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7 Best Weight Loss Drinks

#1. Green tea

In a study, it was shown that persons who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more weight than those who did not.

#2. Coffee

Coffee includes caffeine, a chemical that stimulates the body and may aid in weight reduction. Coffee's ability to increase metabolism and lower calorie intake may help you shed pounds.

#3. Black Tea

According to a research, participants who drank three cups of black tea every day for three months lost more weight.

#4. Water

Those who drank 500 ml (17 ounces) of water before to meals while adhering to a low-calorie diet lost 44% more weight over the course of 12 weeks than those who did not.

#5. Apple Cider Vinegar Drink

Acetic acid, a substance found in apple cider vinegar, may promote weight reduction by lowering insulin levels, enhancing metabolism, reducing hunger, and burning fat.

#6. 'Ginger Tea'

In comparison to rats fed a high-fat diet without ginger, a research indicated that rats fed a high-fat diet supplemented with 5% ginger powder for four weeks saw substantial weight reductions and improvements in HDL ("good") cholesterol levels.

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#7. Rich Protein drink

According to a research, those who received 56 grammes of whey protein day for 23 weeks lost 5 pounds (2.3 kg) more fat than a control group that had the same number of calories but no whey protein.

#7. Vegetable Juice

Those who consumed 16 ounces of low-sodium vegetable juice daily while adhering to a low-calorie diet lost much more weight than those who did not, according to one research.

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