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7 Best Fat-Burning Bodyweight Exercises

Jumping jacks

Jumping jacks begin with the feet together and the arms at the sides. When you jump, stretch your feet wide and throw your arms high. Restart and repeat.

Mountain Climber

The starting position for a mountain climber is a wide push-up. Alternate bringing one knee to the chest like you're ascending a mountain. Consistently fast.


Stand to do burpees. Squat with your hands in front. Push up with your feet back. Rapidly squat, then burst upward with your arms aloft.



Standing hip-width apart, squat with your body weight. Bend your knees and drop your hips to make your thighs parallel to the ground. Stand by extending your legs.

Push Ups

To complete a push-up, you need first assume a high plank position with your hands placed a bit farther apart than shoulder distance. Push up from the floor.


Squat with your right foot and left knee almost touching. Walk lunge. Lunge again by pushing off your right foot and pulling your left forward. Walking, switch legs.


The starting position for a plank is a push-up, with the elbows directly beneath the shoulders. Keep your body straight by activating your core muscles.

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