The reason: Bench presses are popular for a reason. The barbell bench lifts most. It's also easier than heavy dumbbell pressing. Request an exercise—it's easy!
Why it's listed: Dumbbell or barbell presses for growth? You can! Dumbbells are more versatile during a chest exercise.
Incline benching strengthens upper chest and is a more comfortable shoulder "main lift" than flat benching. Dumbbells focus on the upper pecs better than barbells or multi-grip bars
In his 6-Week Blood and Guts program, six-time Mr. Olympia Dorian Yates employs it because it targets the entire chest and makes lifting easier than the flat bench.
In his 6-Week Blood and Guts program, six-time Mr. Olympia Dorian Yates employs it because it targets the entire chest and makes lifting easier than the flat bench.
Post-press pec isolation? Fly now. Cables outperform flies. Due to their constant stress, they're one of the 10 Best Muscle-Building Isolation Exercises.
Dips helped golden-age greats: This bodyweight chest exercise is great. If you're strong, use a dip belt; otherwise, use a band or machine. Spotter-free declining press options.
Push-ups are home chest workouts without equipment. They're adaptable, range-of-motion-friendly, and can target multiple chest regions with simple elevation or hand placement modifications.