HIIT incorporates vigorous activity followed by short rest intervals. It boosts calorie burn, metabolism, and fat reduction.
Running, cycling, swimming, dancing, or utilizing cardio devices like ellipticals or rowing machines improve heart rate and calorie expenditure, helping weight reduction.
Weightlifting and bodyweight activities create lean muscular mass. Muscles increase metabolism and burn calories even at rest.
This full-body workout mixes strength and aerobic workouts. It boosts heart rate and burns calories by targeting multiple muscle areas.
Playing basketball, soccer, tennis, or volleyball burns calories and improves cardio, helping you lose weight.
Zumba, kickboxing, and aerobics are instructor-led cardio and strength courses. It motivates, diversifies, and socializes weight loss.
Hike, jog, bike, or swim in natural bodies of water. Outdoor activity burns calories and improves mood.