6 Yoga Flow for Abdominal Fat Reduction
Yoga can be an effective way to reduce abdominal fat.
A yoga flow is a sequence of poses that are performed in a specific order.
The yoga flow for abdominal fat reduction includes several poses that target the abdominal area.
The first pose in the flow is the plank pose, which strengthens the core muscles.
The second pose is the boat pose, which further targets the abdominal muscles.
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The third pose is the bridge pose, which stretches the abdominal muscles and improves digestion.
The fourth pose is the seated forward bend, which compresses the abdominal area and stimulates the digestive organs.
The fifth pose is the cobra pose, which strengthens the back muscles and improves posture.
The final pose is the child's pose, which helps to relax the body and reduce stress.
Performing this yoga flow regularly can help reduce abdominal fat and improve overall health.
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