6 WORKOUTS THAT BURN THE MOST CALORIES
High-Intensity Interval Training (HIIT) can burn up to 500 calories in 30 minutes
Cycling can burn up to 600 calories in 45 minutes
Running can burn up to 600 calories in 45 minutes
Rowing can burn up to 840 calories in an hour
Swimming can burn up to 700 calories in an hour
Jumping rope can burn up to 1,000 calories in an hour
Incorporating strength training can help increase muscle mass and boost metabolism
It's important to find a workout that you enjoy and can stick to in order to achieve long-term weight loss goals
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