6 Weight Exercises Will Make You Fit After 30

Bodyweight exercises are a great way to get fit without any equipment.

Squats are a great exercise for building leg and glute muscles.

Push-ups are a classic exercise that work the chest, shoulders, and triceps.

Planks are a great exercise for building core strength.

Lunges are a great exercise for building leg and glute muscles.

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Burpees are a full-body exercise that can help you burn calories and build strength.

It's important to maintain proper form and start with a manageable number of reps.

Incorporating these exercises into a regular workout routine can help you transform your body.

Remember to listen to your body and take breaks as needed.

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