6 Strength Exercises for 60-year-old Men

Strength training is important for men in their 60s to maintain muscle mass and bone density.

Squats are a great exercise for building leg strength and improving balance.

Push-ups help build upper body strength and can be modified to accommodate different fitness levels.

Planks are a core-strengthening exercise that can improve posture and balance.


Bicep curls can be done with dumbbells or resistance bands to build arm strength.

Deadlifts are a full-body exercise that can improve overall strength and balance.

It's important to consult with a doctor or trainer before starting a new exercise routine.

Start with lighter weights and gradually increase as strength improves.

Consistency is key - aim to do strength exercises at least two to three times per week.

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