1. Lunges:This workout targets hips, glutes, and thighs. It entails stepping forward with one leg and lowering the body till the other knee almost touches the ground. Switch legs.
2. Squats:Squats tone hips, thighs, and glutes. Lower yourself while standing shoulder-width apart. Knees behind toes, back straight.
LIKE SHARE SAVE
3. Side leg raises: This workout targets outer thighs and hips. Lift your upper leg while lying on your side. Reverse it and try again.
4. Hip raises: This workout targets lower abs, hips, and glutes. Lay on your back, knees bent, feet flat. Hold your hips toward the ceiling for a few seconds before descending.
LIKE SHARE SAVE
5. Fire hydrants: This exercise targets the hips and glutes. Get on all fours and lift one leg out to the side, keeping your knee bent. Lower it back down and repeat on the other side.
6. Step-ups: This exercise targets the hips, thighs, and glutes. Stand in front of a step or bench and step up with one leg, then step back down. Repeat with the other leg.