Nauka means boat, and asana means posture. This asana causes the body to assume the form of a boat. When it comes to asanas that target abdominal fat, this is one of the most efficient
It involves the neck to the thighs. This asana has several health benefits, including the strengthening of core muscles, increased blood flow, and improved digestion.
Bhujangasana, also known as the Cobra Pose, is another fantastic asana for getting rid of abdominal fat. This asana requires you to bend backwards,
but it also strengthens your core. It helps maintain spinal health, increases mobility, and strengthens the back.
Kumbhakasana is another yoga position that many people swear by to help them get rid of belly fat. The plank is another name for this exercise.
This asana is helpful for weight loss, relieving back pain, building core strength, and increasing flexibility and balance.
"Camel pose" is Ustrasana. Only individuals with healthy backs should attempt it. improves your posture, and burns that last bit of stomach fat.
Dhanurasana, the bow pose, is one of several yoga asanas that speed up belly fat loss. This asana stretches and strengthens the spine and abdominals.