5 Resistance Workouts for Over-50 Women

Resistance training is important for women over 50 to maintain muscle mass and bone density.

Experts recommend starting with bodyweight exercises before progressing to weights.

Squats are a great exercise for strengthening the lower body and improving balance.

Push-ups are a classic exercise that work the chest, shoulders, and triceps.

Rows are a great exercise for strengthening the upper back and improving posture.

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Deadlifts are a compound exercise that work multiple muscle groups at once.

Planks are a great exercise for strengthening the core and improving posture.

Experts recommend doing resistance workouts 2-3 times per week.

It's important to use proper form and start with lighter weights to prevent injury.

Resistance workouts can help women over 50 maintain their independence and quality of life.

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