5 REASONS WHY YOU CAN'T SEE YOUR ABS YET

You need to change your diet since you're not getting the nutrients you need.

Increasing your heart rate for an extended period of time is a form of cardio.

It appears that you are not performing the appropriate physical activities.

You're not giving your muscles enough time to recover

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You need to increase your sleep time.

Your fitness routine is all over the place and not very regular.

You're not drinking enough water

You have a problem with having an unhealthy amount of fat in your body.

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