Plank:
The plank is an excellent exercise for strengthening the abdominal muscles and so enhancing posture and toning the abdomen.
Plank:
To perform a high plank, place your hands shoulder-width apart and brace your abs. Keep this posture for at least thirty seconds and up to one minute.
Bicycle crunches
are an excellent way to strengthen your core and build muscle in your abdominal region. Put your hands behind your head and lie on your back with your legs bent.
Bicycle crunches
Raise your shoulders off the floor and in towards your ears while simultaneously straightening your right leg. Switch sides after twenty to thirty repetitions.
Squats
are a great exercise for toning and strengthening your legs and glutes. Keep your feet hip-width apart and point your toes outward as you stand tall. To assume a seated position,
Squats
drop your hips back and down while maintaining your chest up and your knees in line with your toes. You can get back up on your feet by driving through your heels. Perform 10 to 15 sets.
jumping jacks
Cardiovascular health and fitness can be enhanced by doing jumping jacks. Gather your toes and put your hands at your sides to begin.
jumping jacks
Spread your feet wide and thrust your arms skyward. After 30-60 seconds, return to the beginning position and repeat.