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5 Items for Better Home Workouts

Adjustable dumbbell Bowflex SelectTech 552

These compact dumbbells store 15 sets of weights, making them great for apartments and homes. Change the weight without pausing your training with a dial.

Adjustable dumbbell Bowflex SelectTech 552

Dumbbells range from five to 52 pounds. Smart gadget motion-tracking counts repetitions and shapes.

A kettlebell

Squat, hinge, press, and row a clean weight. One weight makes several exercises." Brooklynite Thea Hughes Squats, lunges, aerobics, and more work with this kettlebell. 10-40-pound weights.


Improve Superband

If I only had a 1/2-inch Superband, I would use it. This creates great tension for squats, split squats, steps ups, rows, pullups, aided pushups, lateral walks, and resisted running.

Pullup bar

Pullups work your arms, shoulders, back, and core and look terrific. A door-frame pullup bar is a space-saving home gym necessity if you can't execute a full pullup.

Pullup bar

Start with tempo eccentric pullups, then jump-ups, and you'll be able to execute strict pullups in no time! This bar fits doors with 35.4-inch frames and is straightforward to install.

TRX suspension system.

I recommend home TRX suspension training. Lightweight and portable. Bodyweight exercises challenge its straps. Full-body, low-impact workout. The TRX suspension trainer,

TRX suspension system.

indoor and outdoor anchors, and mesh travel bag make this exercise equipment versatile. 700-pound capacity. It assists squats, lunges, planks, pushups, and more. 

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