Plank: Planks strengthen core. Start facedown. Forearms and toes. Keep your core engaged and straight. Hold for 30-60 seconds, increasing.

Glute bridge: Glute/hamstring bridges strengthen. Knees and feet bent. Pushing through your heels raises your hips to align your knees and shoulders. Drop and squeeze. 12-15 reps.

Bird dog The Bird Dog exercise is a fantastic way to strengthen your abs, back, and glutes all at once while lying on the floor.

Dead bug The core muscles, and the abs in particular, are strengthened by the Dead Bug exercise, which is performed on the floor.

Push-ups engage chest, shoulders, triceps, and core. Plank with hands slightly wider than shoulder-width. Lower to the floor and push back up. 10-15 reps.


These exercises help improve core strength, stability, and balance

They also target muscles in the back, hips, and glutes

Regularly doing these exercises can help prevent injuries and improve posture

It's important to maintain proper form and gradually increase intensity

Consult with a doctor or trainer before starting a new exercise routine

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