5 EXERCISES FOR A SERIOUSLY STRONG CORE
Crunches are not the only way to strengthen your core.
Planks are a great way to build core strength.
Side planks can help you target your obliques.
Dead bugs are a low-impact exercise that can help you build core strength.
Bird dogs can help you improve your balance and stability.
Incorporating these exercises into your workout routine can help you build a strong core.
A strong core can improve your posture and reduce your risk of injury.
Remember to engage your core muscles during other exercises to maximize their benefits.
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