5-DAY WOMEN'S STRENGTH AND TONING

Day 1: Upper Body Strength Training - includes exercises like push-ups, dumbbell rows, and bicep curls

Day 2: Lower Body Strength Training - includes exercises like squats, lunges, and deadlifts

Day 3: Cardio - includes activities like running, cycling, or swimming

Day 4: Core Strength Training - includes exercises like planks, crunches, and Russian twists

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Day 5: Full Body Workout - includes a combination of upper and lower body exercises, as well as cardio and core work

Make sure to warm up before each workout and cool down afterwards

Incorporate progressive overload by gradually increasing the weight or reps of your exercises

Remember to listen to your body and take rest days as needed

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