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5 At-Home Workouts for Women


The bridge inspires. Hamstrings, glutes, and buttocks are worked. It raises your heart rate, making it a good pre-workout.

Knee push-up

If you want to get stronger and more resilient for regular push-ups, this is the way to go. It works your chest, abdominals, shoulders, and upper arms.

Side-lying hip abduction

Hips are the key to winning this round. Tense muscles will relax, and your side muscles will get a good workout.

Wall squat

Your stomach, glutes, calves, and quads will all feel the heat from this exercise. You may improve your form and endurance by doing wall squats.

Straight-leg donkey kick

The glutes will be toned and strengthened thanks to this bootylicious exercise. The beautiful shrugging of shoulders is a nice bonus.


Tips for exercise newbies

Consistency trumps any program. Find an activity you like and will perform often to avoid starting and ending.

Save gas. Eat 2–3 hours before exercising. Greek yogurt with oats, brown rice with grilled chicken, and protein smoothies are tasty and healthy.

Drink up. Staying hydrated during a sweat session can help you retain performance, reduce your heart rate, and maintain fluid levels, according to studies.

Realistic goals. No sudden success, fam. Too often, people choose a goal that sounds good because it's what society wants, but it's not what they want. Start training slowly.

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