The single-leg deadlift (SLDL) is an exercise in which one leg is lifted off the ground and extended backwards, with the hip hinged forward.
Your calves, lower back, hamstrings, and glutes will all get a workout with single-leg deadlifts.
Those learning to "hip hinge" or need a knee-friendly lower body workout employ the kneeling squat.
Kneel with your knees hip-width apart. Before returning to the start, the glutes contact the heels as you break at the hips.
Mountain climbers are a great bodyweight workout. While planking, your shoulder, triceps, chest, serratus anterior, and abdominal muscles maintain your body against gravity.
The side plank rotation engages the deep abdominal muscles, which in turn helps to tighten and decrease your waistline.
Balance, stamina, and abdominal strength can all see gains from this routine.