13 FOREARM EXERCISES TO LIFT, CARRY, AND HOLD

Forearm exercises can help improve grip strength and make it easier to lift, carry, and hold things.

Some exercises require weights, while others can be done without equipment.

Examples of exercises include wrist curls, reverse wrist curls, and farmer's walks.

It is important to start with lighter weights and gradually increase as strength improves.

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Forearm exercises can benefit athletes, manual laborers, and anyone looking to improve their grip strength.

Strong forearms can also help prevent injuries and improve overall arm strength.

Incorporating forearm exercises into a regular workout routine can lead to noticeable improvements in grip strength over time.

It is important to listen to your body and avoid overexertion or injury while performing these exercises.

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