12 exercises in 7 minutes build strength and metabolism

A new study has found that just 12 minutes of exercise can help build strength and boost metabolism.

The workout consists of 12 moves that can be completed in 7 minutes.

The moves are designed to target all major muscle groups.

The workout can be done anywhere, without any equipment.

The workout includes exercises such as squats, push-ups, and lunges.

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The workout is based on high-intensity interval training (HIIT).

HIIT has been shown to be an effective way to improve fitness and burn fat.

The workout can be modified for different fitness levels.

The workout can be done multiple times per week for best results.

The study found that the workout improved strength and metabolism in just 6 weeks.

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